Bent Nordgård v3:00/1:00r...12 SkiErg
9,070m
Meters
36:00.0
Time
1:59.0
Pace
602
Calories
162
Heart Rate
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,975m |
| Overall Time | 48:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 43 |
| Stroke Count | 1553 |
| Drag Factor | 136 |
August 25, 2023 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,070m | 1:59.0 | 207 | 1013 | 43 | 162 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 46 | 132 | |
| r: 1:00 | 191m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 41 | 149 | |
| r: 1:00 | 195m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 40 | 154 | |
| r: 1:00 | 192m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 42 | 161 | |
| r: 1:00 | 192m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 43 | 162 | |
| r: 1:00 | 178m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 41 | 165 | |
| r: 1:00 | 174m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 42 | 167 | |
| r: 1:00 | 164m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 43 | 169 | |
| r: 1:00 | 156m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 44 | 172 | |
| r: 1:00 | 160m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 43 | 171 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 46 | 173 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 47 | 177 | |
| r: 1:00 | 15m | ||||||
| r1,905m |
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Workout Graph
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