Bent Nordgård v6:00/1:00r...6 SkiErg
5,324m
Meters
21:00.0
Time
1:58.3
Pace
357
Calories
155
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 47 |
| Stroke Count | 958 |
| Drag Factor | 155 |
August 30, 2023 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,324m | 1:58.3 | 211 | 1026 | 47 | 155 | |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 44 | 139 | |
| r: 1:00 | 185m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 45 | 150 | |
| r: 1:00 | 183m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 44 | 156 | |
| r: 1:00 | 166m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 47 | 160 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 50 | 163 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 55 | 166 | |
| r: 1:00 | 145m | ||||||
| r1,019m |
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Workout Graph
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