Bent Nordgård 10000m SkiErg
10,000m
Meters
43:41.7
Time
2:11.0
Pace
618
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 40 |
| Stroke Count | 1749 |
| Drag Factor | 123 |
September 03, 2023 13:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.7 | 10,000m | 2:11.0 | 155 | 834 | 40 | 154 |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 33 | 132 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 39 | 146 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 41 | 149 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 43 | 153 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 42 | 157 |
| 4:08.1 | 6,000m | 2:04.0 | 183 | 931 | 44 | 162 |
| 4:12.1 | 7,000m | 2:06.0 | 175 | 901 | 43 | 163 |
| 4:21.2 | 8,000m | 2:10.6 | 157 | 840 | 42 | 162 |
| 4:27.3 | 9,000m | 2:13.6 | 147 | 804 | 39 | 159 |
| 4:31.8 | 10,000m | 2:15.9 | 139 | 779 | 37 | 159 |
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Workout Graph
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