Bent Nordgård 8x5:00/2:00r SkiErg
9,660m
Meters
40:00.0
Time
2:04.2
Pace
616
Calories
156
Heart Rate
| Rest Distance | 2,344m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,004m |
| Overall Time | 56:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 41 |
| Stroke Count | 1639 |
| Drag Factor | 123 |
September 09, 2023 10:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,660m | 2:04.2 | 183 | 928 | 41 | 156 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 46 | 143 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 43 | 148 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 40 | 153 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 40 | 157 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 40 | 159 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 39 | 162 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 40 | 164 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 41 | 169 |
| r2,344m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.