Bent Nordgård 3000m SkiErg
3,000m
Meters
12:55.0
Time
2:09.1
Pace
182
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 41 |
| Stroke Count | 529 |
| Drag Factor | 91 |
October 29, 2023 13:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,000m | 2:09.1 | 162 | 858 | 41 | 153 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 42 | 142 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 41 | 148 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 40 | 153 |
| 2:09.8 | 2,000m | 2:09.8 | 160 | 850 | 40 | 155 |
| 2:06.3 | 2,500m | 2:06.3 | 174 | 897 | 42 | 159 |
| 2:04.9 | 3,000m | 2:04.9 | 180 | 918 | 41 | 164 |
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Workout Graph
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