Bent Nordgård 3000m SkiErg
3,000m
Meters
12:17.5
Time
2:02.9
Pace
192
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 43 |
| Stroke Count | 533 |
| Drag Factor | 93 |
November 09, 2023 13:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.5 | 3,000m | 2:02.9 | 188 | 948 | 43 |
| 2:32.8 | 600m | 2:07.3 | 170 | 883 | 42 |
| 2:31.4 | 1,200m | 2:06.1 | 174 | 899 | 43 |
| 2:28.9 | 1,800m | 2:04.0 | 183 | 930 | 42 |
| 2:24.1 | 2,400m | 2:00.0 | 202 | 995 | 44 |
| 2:20.3 | 3,000m | 1:56.9 | 219 | 1053 | 47 |
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Workout Graph
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