Bent Nordgård 5000m SkiErg
5,000m
Meters
20:36.6
Time
2:03.6
Pace
323
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 43 |
| Stroke Count | 882 |
| Drag Factor | 94 |
November 25, 2023 10:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000m | 2:03.6 | 185 | 937 | 43 | 163 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 43 | 147 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 43 | 162 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 44 | 167 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 46 | 173 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 39 | 169 |
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Workout Graph
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