Bent Nordgård 21:13 SkiErg
5,013m
Meters
21:13.1
Time
2:06.9
Pace
313
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 39 |
| Stroke Count | 993 |
| Drag Factor | 94 |
December 04, 2023 08:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,013m | 2:06.9 | 171 | 888 | 39 | 155 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 40 | 146 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 40 | 149 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 40 | 156 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 39 | 161 |
| 21:13.0 | 282m | 2:09.4 | 161 | 855 | 37 | 163 |
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Workout Graph
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