Bent Nordgård 5000m SkiErg
5,000m
Meters
22:39.2
Time
2:15.9
Pace
297
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 37 |
| Stroke Count | 856 |
| Drag Factor | 90 |
December 09, 2023 13:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.2 | 5,000m | 2:15.9 | 139 | 779 | 37 | 157 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 42 | 153 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 39 | 158 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 34 | 158 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 36 | 156 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 38 | 164 |
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Workout Graph
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