Bent Nordgård 31:25 SkiErg
7,020m
Meters
31:25.9
Time
2:14.3
Pace
414
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 37 |
| Stroke Count | 1329 |
| Drag Factor | 90 |
December 22, 2023 08:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.9 | 7,020m | 2:14.3 | 144 | 797 | 37 | 154 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 37 | 140 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 39 | 149 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 37 | 156 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 37 | 156 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 38 | 155 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 39 | 162 |
| 31:25.9 | 311m | 2:18.1 | 133 | 757 | 37 | 162 |
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Workout Graph
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