Bent Nordgård 7x1000m/2:00r SkiErg
7,000m
Meters
29:09.6
Time
2:04.9
Pace
441
Calories
164
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,487m |
| Overall Time | 43:09.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 41 |
| Stroke Count | 1207 |
| Drag Factor | 95 |
January 28, 2024 10:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.6 | 7,000m | 2:04.9 | 179 | 917 | 41 | 164 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 39 | 150 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 39 | 151 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 46 | 164 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 42 | 169 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 42 | 172 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 41 | 173 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 41 | 169 |
| r1,487m |
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Workout Graph
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