Bent Nordgård 3000m SkiErg
3,000m
Meters
12:23.2
Time
2:03.8
Pace
191
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 43 |
| Stroke Count | 531 |
| Drag Factor | 95 |
January 29, 2024 13:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 43 | 153 |
| 2:30.4 | 600m | 2:05.3 | 178 | 911 | 41 | 141 |
| 2:33.3 | 1,200m | 2:07.7 | 168 | 877 | 40 | 145 |
| 2:32.9 | 1,800m | 2:07.4 | 169 | 882 | 40 | 149 |
| 2:28.6 | 2,400m | 2:03.8 | 184 | 934 | 43 | 159 |
| 2:18.0 | 3,000m | 1:55.0 | 230 | 1092 | 52 | 172 |
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Workout Graph
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