Bent Nordgård 3000m SkiErg
3,000m
Meters
13:21.6
Time
2:13.6
Pace
177
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 42 |
| Stroke Count | 572 |
| Drag Factor | 92 |
February 05, 2024 09:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.6 | 3,000m | 2:13.6 | 147 | 805 | 42 | 151 |
| 2:43.1 | 600m | 2:15.9 | 139 | 779 | 43 | 141 |
| 2:42.0 | 1,200m | 2:15.0 | 142 | 789 | 43 | 148 |
| 2:40.8 | 1,800m | 2:14.0 | 145 | 800 | 42 | 152 |
| 2:38.9 | 2,400m | 2:12.4 | 151 | 818 | 42 | 157 |
| 2:36.8 | 3,000m | 2:10.6 | 157 | 839 | 43 | 161 |
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Workout Graph
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