Bent Nordgård 5x500m/1:00r SkiErg
2,500m
Meters
10:30.7
Time
2:06.1
Pace
156
Calories
166
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,889m |
| Overall Time | 15:30.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 45 |
| Stroke Count | 478 |
| Drag Factor | 99 |
February 05, 2024 10:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.7 | 2,500m | 2:06.1 | 174 | 900 | 45 | 166 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 51 | 165 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 47 | 168 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 45 | 169 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 43 | 165 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 42 | 164 |
| r389m |
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Workout Graph
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