Bent Nordgård 3000m SkiErg
3,000
Meters
13:00.5
Time
2:10.0
Pace
182
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 42 |
| Stroke Count | 545 |
| Drag Factor | 89 |
February 07, 2024 10:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.5 | 3,000 | 2:10.0 | 159 | 839 | 182 | 42 | 158 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 42 | 150 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 41 | 153 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 41 | 157 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 43 | 157 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 885 | 31 | 43 | 165 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 42 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.