Bent Nordgård 10x1000m/2:00r SkiErg
10,000m
Meters
41:57.6
Time
2:05.8
Pace
629
Calories
158
Heart Rate
| Rest Distance | 3,141m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,141m |
| Overall Time | 1:01:57.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 45 |
| Stroke Count | 1898 |
| Drag Factor | 96 |
February 09, 2024 10:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.6 | 10,000m | 2:05.8 | 175 | 903 | 45 | 158 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 42 | 140 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 46 | 149 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 45 | 154 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 45 | 159 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 45 | 160 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 47 | 162 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 47 | 162 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 44 | 162 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 44 | 163 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 49 | 172 |
| r3,141m |
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Workout Graph
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