Bent Nordgård 10x750m/1:45r SkiErg
7,500m
Meters
30:52.8
Time
2:03.5
Pace
479
Calories
165
Heart Rate
| Rest Distance | 2,378m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,878m |
| Overall Time | 48:22.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 42 |
| Stroke Count | 1321 |
| Drag Factor | 103 |
February 11, 2024 12:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.8 | 7,500m | 2:03.5 | 186 | 939 | 42 | 165 |
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 40 | 147 |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 44 | 157 |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 44 | 161 |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 42 | 166 |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 43 | 166 |
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 44 | 169 |
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 42 | 169 |
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 43 | 171 |
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 43 | 173 |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 43 | 173 |
| r2,378m |
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Workout Graph
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