Bent Nordgård v0:45/0:15r...30 SkiErg
5,925m
Meters
22:30.0
Time
1:53.9
Pace
412
Calories
159
Heart Rate
Rest Distance | 1,355m |
---|---|
Rest Time | 12:45.0 |
Overall Distance | 7,280m |
Overall Time | 35:15.0 |
Average Watts | 237 |
---|---|
Calories Per Hour | 1114 |
Stroke Rate | 50 |
Stroke Count | 1128 |
Drag Factor | 120 |
February 14, 2024 20:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
22:30.0 | 5,925m | 1:53.9 | 237 | 1114 | 50 | 159 | |
0:45.0 | 186m | 2:00.9 | 198 | 980 | 61 | 129 | |
r: 0:15 | 51m | ||||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 67 | 142 | |
r: 0:15 | 50m | ||||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 65 | 147 | |
r: 0:15 | 47m | ||||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 51 | 151 | |
r: 0:15 | 49m | ||||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 61 | 154 | |
r: 0:15 | 52m | ||||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 45 | 156 | |
r: 0:15 | 49m | ||||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 60 | 160 | |
r: 0:15 | 46m | ||||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 49 | 162 | |
r: 0:15 | 48m | ||||||
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 56 | 164 | |
r: 0:15 | 47m | ||||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 52 | 166 | |
r: 2:00 | 228m | ||||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 57 | 152 | |
r: 0:15 | 45m | ||||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 45 | 161 | |
r: 0:15 | 45m | ||||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 48 | 163 | |
r: 0:15 | 30m | ||||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 52 | 165 | |
r: 0:15 | 30m | ||||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 49 | 166 | |
r: 0:15 | 35m | ||||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 45 | 166 | |
r: 0:15 | 32m | ||||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 44 | 167 | |
r: 0:15 | 33m | ||||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 45 | 167 | |
r: 0:15 | 23m | ||||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 47 | 169 | |
r: 0:15 | 20m | ||||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 47 | 170 | |
r: 2:00 | 95m | ||||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 51 | 153 | |
r: 0:15 | 38m | ||||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 51 | 161 | |
r: 0:15 | 32m | ||||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 47 | 165 | |
r: 0:15 | 31m | ||||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 47 | 167 | |
r: 0:15 | 25m | ||||||
0:45.0 | 110m | 3:24.5 | 41 | 440 | 27 | 158 | |
r: 0:15 | 43m | ||||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 47 | 163 | |
r: 0:15 | 28m | ||||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 48 | 166 | |
r: 0:15 | 28m | ||||||
0:45.0 | 158m | 2:22.4 | 121 | 717 | 36 | 160 | |
r: 0:15 | 32m | ||||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 48 | 160 | |
r: 0:15 | 28m | ||||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 56 | 169 | |
r: 2:00 | 15m | ||||||
r1,355m |
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Workout Graph
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