Bent Nordgård v0:45/0:15r...30 SkiErg

5,925m

Meters

22:30.0

Time

1:53.9

Pace

412

Calories

159

Heart Rate

Rest Distance1,355m
Rest Time12:45.0
Overall Distance7,280m
Overall Time35:15.0
Average Watts237
Calories Per Hour1114
Stroke Rate50
Stroke Count1128
Drag Factor120

February 14, 2024 20:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,925m 1:53.9 237 1114 50 159
0:45.0 186m 2:00.9 198 980 61 129
r: 0:15 51m
0:45.0 195m 1:55.3 228 1084 67 142
r: 0:15 50m
0:45.0 199m 1:53.0 242 1133 65 147
r: 0:15 47m
0:45.0 201m 1:51.9 250 1158 51 151
r: 0:15 49m
0:45.0 204m 1:50.2 261 1197 61 154
r: 0:15 52m
0:45.0 205m 1:49.7 265 1211 45 156
r: 0:15 49m
0:45.0 207m 1:48.6 273 1237 60 160
r: 0:15 46m
0:45.0 206m 1:49.2 269 1224 49 162
r: 0:15 48m
0:45.0 208m 1:48.1 277 1251 56 164
r: 0:15 47m
0:45.0 207m 1:48.6 273 1237 52 166
r: 2:00 228m
0:45.0 206m 1:49.2 269 1224 57 152
r: 0:15 45m
0:45.0 207m 1:48.6 273 1237 45 161
r: 0:15 45m
0:45.0 205m 1:49.7 265 1211 48 163
r: 0:15 30m
0:45.0 203m 1:50.8 257 1184 52 165
r: 0:15 30m
0:45.0 201m 1:51.9 250 1158 49 166
r: 0:15 35m
0:45.0 202m 1:51.3 253 1171 45 166
r: 0:15 32m
0:45.0 202m 1:51.3 253 1171 44 167
r: 0:15 33m
0:45.0 202m 1:51.3 253 1171 45 167
r: 0:15 23m
0:45.0 201m 1:51.9 250 1158 47 169
r: 0:15 20m
0:45.0 201m 1:51.9 250 1158 47 170
r: 2:00 95m
0:45.0 202m 1:51.3 253 1171 51 153
r: 0:15 38m
0:45.0 200m 1:52.5 246 1146 51 161
r: 0:15 32m
0:45.0 200m 1:52.5 246 1146 47 165
r: 0:15 31m
0:45.0 201m 1:51.9 250 1158 47 167
r: 0:15 25m
0:45.0 110m 3:24.5 41 440 27 158
r: 0:15 43m
0:45.0 201m 1:51.9 250 1158 47 163
r: 0:15 28m
0:45.0 201m 1:51.9 250 1158 48 166
r: 0:15 28m
0:45.0 158m 2:22.4 121 717 36 160
r: 0:15 32m
0:45.0 200m 1:52.5 246 1146 48 160
r: 0:15 28m
0:45.0 205m 1:49.7 265 1211 56 169
r: 2:00 15m
r1,355m

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Workout Graph

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