Bent Nordgård 3000m SkiErg
3,000m
Meters
12:59.8
Time
2:09.9
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 41 |
| Stroke Count | 536 |
| Drag Factor | 94 |
February 15, 2024 13:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 41 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 40 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 42 |
| 2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 42 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 42 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 40 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 42 |
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Workout Graph
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