Bent Nordgård 10x1000m/2:00r SkiErg
10,000
Meters
40:39.2
Time
2:01.9
Pace
650
Calories
153
Heart Rate
| Rest Distance | 2,608 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,608 |
| Overall Time | 1:00:39.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 44 |
| Stroke Count | 1809 |
| Drag Factor | 97 |
February 17, 2024 09:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.2 | 10,000 | 2:01.9 | 193 | 959 | 44 | 153 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 44 | 132 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 46 | 145 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 44 | 152 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 46 | 155 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 45 | 155 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 44 | 157 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 44 | 156 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 44 | 159 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 43 | 159 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 46 | 169 |
| r2,608 |
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Workout Graph
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