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Bent Nordgård v0:45/0:15r...30 SkiErg

5,917

Meters

22:30.0

Time

1:54.0

Pace

406

Calories

157

Heart Rate

Rest Distance1,601
Rest Time12:45.0
Overall Distance7,518
Overall Time35:15.0
Average Watts236
Calories Per Hour1082
Stroke Rate46
Stroke Count1049
Drag Factor136

February 24, 2024 16:10:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,917 1:54.0 236 1082 46 157
0:45.0 197 1:54.2 235 1040 51 104
r: 0:15 49
0:45.0 201 1:51.9 250 1120 52 140
r: 0:15 54
0:45.0 201 1:51.9 250 1120 49 148
r: 0:15 54
0:45.0 200 1:52.5 246 1120 49 150
r: 0:15 50
0:45.0 200 1:52.5 246 1120 45 152
r: 0:15 49
0:45.0 201 1:51.9 250 1120 47 154
r: 0:15 51
0:45.0 201 1:51.9 250 1120 48 157
r: 0:15 48
0:45.0 201 1:51.9 250 1120 49 160
r: 0:15 49
0:45.0 200 1:52.5 246 1120 48 161
r: 0:15 47
0:45.0 201 1:51.9 250 1120 49 162
r: 2:00 208
0:45.0 201 1:51.9 250 1120 48 148
r: 0:15 45
0:45.0 201 1:51.9 250 1120 49 158
r: 0:15 48
0:45.0 200 1:52.5 246 1120 48 161
r: 0:15 47
0:45.0 200 1:52.5 246 1120 45 163
r: 0:15 33
0:45.0 201 1:51.9 250 1120 47 166
r: 0:15 44
0:45.0 200 1:52.5 246 1120 48 165
r: 0:15 24
0:45.0 200 1:52.5 246 1120 45 166
r: 0:15 30
0:45.0 201 1:51.9 250 1120 55 168
r: 0:15 39
0:45.0 200 1:52.5 246 1120 45 168
r: 0:15 35
0:45.0 200 1:52.5 246 1120 48 169
r: 2:00 76
0:45.0 200 1:52.5 246 1120 48 150
r: 0:15 39
0:45.0 200 1:52.5 246 1120 44 160
r: 0:15 37
0:45.0 201 1:51.9 250 1120 45 165
r: 0:15 20
0:45.0 183 2:02.9 188 880 39 163
r: 0:15 18
0:45.0 160 2:20.6 126 720 37 155
r: 0:15 41
0:45.0 181 2:04.3 182 880 40 154
r: 0:15 31
0:45.0 181 2:04.3 182 880 41 155
r: 0:15 31
0:45.0 200 1:52.5 246 1120 47 163
r: 0:15 31
0:45.0 201 1:51.9 250 1120 43 167
r: 0:15 31
0:45.0 205 1:49.7 265 1200 48 170
r: 2:00 242
r1,601

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