Bent Nordgård v0:45/0:15r...30 SkiErg
5,917m
Meters
22:30.0
Time
1:54.0
Pace
406
Calories
157
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 7,518m |
| Overall Time | 35:15.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 46 |
| Stroke Count | 1049 |
| Drag Factor | 136 |
February 24, 2024 16:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,917m | 1:54.0 | 236 | 1111 | 46 | 157 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 51 | 104 | |
| r: 0:15 | 49m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 52 | 140 | |
| r: 0:15 | 54m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 49 | 148 | |
| r: 0:15 | 54m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 49 | 150 | |
| r: 0:15 | 50m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 45 | 152 | |
| r: 0:15 | 49m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 47 | 154 | |
| r: 0:15 | 51m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 48 | 157 | |
| r: 0:15 | 48m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 49 | 160 | |
| r: 0:15 | 49m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 48 | 161 | |
| r: 0:15 | 47m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 49 | 162 | |
| r: 2:00 | 208m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 48 | 148 | |
| r: 0:15 | 45m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 49 | 158 | |
| r: 0:15 | 48m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 48 | 161 | |
| r: 0:15 | 47m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 45 | 163 | |
| r: 0:15 | 33m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 47 | 166 | |
| r: 0:15 | 44m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 48 | 165 | |
| r: 0:15 | 24m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 45 | 166 | |
| r: 0:15 | 30m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 55 | 168 | |
| r: 0:15 | 39m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 45 | 168 | |
| r: 0:15 | 35m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 48 | 169 | |
| r: 2:00 | 76m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 48 | 150 | |
| r: 0:15 | 39m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 44 | 160 | |
| r: 0:15 | 37m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 45 | 165 | |
| r: 0:15 | 20m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 39 | 163 | |
| r: 0:15 | 18m | ||||||
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 37 | 155 | |
| r: 0:15 | 41m | ||||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 40 | 154 | |
| r: 0:15 | 31m | ||||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 41 | 155 | |
| r: 0:15 | 31m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 47 | 163 | |
| r: 0:15 | 31m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 43 | 167 | |
| r: 0:15 | 31m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 48 | 170 | |
| r: 2:00 | 242m | ||||||
| r1,601m |
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Workout Graph
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