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Bent Nordgård v0:45/0:15r...30 SkiErg

4,984m

Meters

22:30.0

Time

2:15.4

Pace

283

Calories

153

Heart Rate

Rest Distance818m
Rest Time12:45.0
Overall Distance5,802m
Overall Time35:15.0
Average Watts141
Calories Per Hour784
Stroke Rate40
Stroke Count904
Drag Factor94

March 18, 2024 08:47:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 4,984m 2:15.4 141 784 40 153
0:45.0 174m 2:09.3 162 857 45 135
r: 0:15 48m
0:45.0 186m 2:00.9 198 980 49 150
r: 0:15 45m
0:45.0 181m 2:04.3 182 927 45 152
r: 0:15 42m
0:45.0 180m 2:05.0 179 916 45 154
r: 0:15 40m
0:45.0 180m 2:05.0 179 916 44 154
r: 0:15 38m
0:45.0 173m 2:10.0 159 847 43 156
r: 0:15 35m
0:45.0 180m 2:05.0 179 916 43 158
r: 0:15 41m
0:45.0 176m 2:07.8 168 876 43 159
r: 0:15 37m
0:45.0 178m 2:06.4 173 896 43 160
r: 0:15 37m
0:45.0 177m 2:07.1 170 886 41 162
r: 2:00 129m
0:45.0 179m 2:05.6 176 906 43 149
r: 0:15 34m
0:45.0 172m 2:10.8 156 838 44 158
r: 0:15 18m
0:45.0 169m 2:13.1 148 810 40 156
r: 0:15 22m
0:45.0 164m 2:17.1 136 766 40 159
r: 0:15 14m
0:45.0 162m 2:18.8 131 749 37 156
r: 0:15 17m
0:45.0 163m 2:18.0 133 757 39 160
r: 0:15 10m
0:45.0 156m 2:24.2 117 701 39 158
r: 0:15 21m
0:45.0 163m 2:18.0 133 757 39 156
r: 0:15 15m
0:45.0 163m 2:18.0 133 757 39 157
r: 0:15 11m
0:45.0 164m 2:17.1 136 766 37 158
r: 2:00 23m
0:45.0 162m 2:18.8 131 749 40 142
r: 0:15 27m
0:45.0 163m 2:18.0 133 757 37 150
r: 0:15 14m
0:45.0 164m 2:17.1 136 766 36 153
r: 0:15 8m
0:45.0 161m 2:19.7 128 741 36 153
r: 0:15 16m
0:45.0 161m 2:19.7 128 741 41 155
r: 0:15 21m
0:45.0 158m 2:22.4 121 717 35 156
r: 0:15 4m
0:45.0 140m 2:40.7 84 590 36 152
r: 0:15 11m
0:45.0 133m 2:49.1 72 548 36 147
r: 0:15 15m
0:45.0 149m 2:31.0 102 649 36 143
r: 0:15 19m
0:45.0 151m 2:29.0 106 664 35 143
r: 2:00 6m
r818m

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Workout Graph

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