Bent Nordgård 7x1000m/1:30r SkiErg
7,000m
Meters
29:05.2
Time
2:04.6
Pace
446
Calories
155
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,013m |
| Overall Time | 39:35.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 41 |
| Stroke Count | 1206 |
| Drag Factor | 98 |
May 28, 2024 20:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.2 | 7,000m | 2:04.6 | 181 | 921 | 41 | 155 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 39 | 123 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 44 | 152 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 43 | 158 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 42 | 164 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 42 | 167 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 45 | 174 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 37 | 151 |
| r2,013m |
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Workout Graph
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