Bent Nordgård 30:12 SkiErg
5,631
Meters
30:12.6
Time
2:40.9
Pace
298
Calories
152
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 34 |
| Stroke Count | 1183 |
| Drag Factor | 96 |
July 09, 2024 12:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.6 | 5,631 | 2:40.9 | 84 | 588 | 298 | 34 | 152 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 41 | 127 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 39 | 144 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 40 | 146 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 40 | 147 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 38 | 149 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 39 | 176 |
| 30:12.5 | 22 | 4:44.0 | 15 | 352 | 1 | 6 | 175 |
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Workout Graph
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