Bent Nordgård 30:00 SkiErg
6,065m
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
155
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 41 |
| Stroke Count | 1250 |
| Drag Factor | 94 |
July 11, 2024 13:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065m | 2:28.3 | 107 | 668 | 41 | 155 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 41 | 126 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 43 | 152 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 43 | 155 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 42 | 163 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 42 | 165 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 39 | 174 |
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Workout Graph
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