Bent Nordgård 5000m SkiErg
5,000m
Meters
23:58.0
Time
2:23.8
Pace
280
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 39 |
| Stroke Count | 944 |
| Drag Factor | 104 |
July 29, 2024 09:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.0 | 5,000m | 2:23.8 | 118 | 705 | 39 | 152 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 40 | 134 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 38 | 148 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 40 | 152 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 40 | 158 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 39 | 169 |
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Workout Graph
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