Bent Nordgård 30:00 SkiErg
6,309m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 41 |
| Stroke Count | 1247 |
| Drag Factor | 103 |
August 04, 2024 15:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309m | 2:22.6 | 121 | 714 | 41 | 159 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 42 | 140 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 40 | 151 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 42 | 157 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 41 | 165 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 42 | 169 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 43 | 175 |
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Workout Graph
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