Bent Nordgård 10000m SkiErg
10,000
Meters
48:59.9
Time
2:26.9
Pace
549
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 38 |
| Stroke Count | 1889 |
| Drag Factor | 103 |
August 06, 2024 12:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:59.9 | 10,000 | 2:26.9 | 110 | 672 | 549 | 38 | 146 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 54 | 38 | 121 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 669 | 55 | 38 | 133 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 640 | 54 | 37 | 137 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 649 | 54 | 38 | 142 |
| 4:59.3 | 5,000 | 2:29.6 | 104 | 649 | 54 | 37 | 143 |
| 4:58.2 | 6,000 | 2:29.1 | 106 | 651 | 54 | 39 | 149 |
| 4:51.2 | 7,000 | 2:25.6 | 113 | 679 | 55 | 39 | 154 |
| 4:50.3 | 8,000 | 2:25.1 | 114 | 682 | 55 | 39 | 155 |
| 4:47.9 | 9,000 | 2:23.9 | 117 | 700 | 56 | 37 | 160 |
| 4:32.8 | 10,000 | 2:16.4 | 138 | 765 | 58 | 43 | 172 |
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Workout Graph
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