Bent Nordgård v500m/1:30r...10 SkiErg
5,000m
Meters
20:41.6
Time
2:04.1
Pace
313
Calories
158
Heart Rate
| Rest Distance | 2,825m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,825m |
| Overall Time | 35:41.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 40 |
| Stroke Count | 830 |
| Drag Factor | 100 |
August 07, 2024 13:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.6 | 5,000m | 2:04.1 | 183 | 929 | 40 | 158 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 46 | 81 | |
| r: 1:30 | 229m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 42 | 152 | |
| r: 1:30 | 297m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 42 | 159 | |
| r: 1:30 | 309m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 41 | 162 | |
| r: 1:30 | 318m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 39 | 166 | |
| r: 1:30 | 278m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 39 | 168 | |
| r: 1:30 | 299m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 38 | 171 | |
| r: 1:30 | 275m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 39 | 173 | |
| r: 1:30 | 271m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 38 | 173 | |
| r: 1:30 | 287m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 38 | 176 | |
| r: 1:30 | 262m | ||||||
| r2,825m |
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Workout Graph
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