Bent Nordgård v500m/1:30r...10 SkiErg
5,000m
Meters
20:30.7
Time
2:03.0
Pace
321
Calories
158
Heart Rate
| Rest Distance | 2,927m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,927m |
| Overall Time | 35:30.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 40 |
| Stroke Count | 820 |
| Drag Factor | 117 |
August 09, 2024 13:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.7 | 5,000m | 2:03.0 | 188 | 946 | 40 | 158 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 42 | 139 | |
| r: 1:30 | 265m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 40 | 148 | |
| r: 1:30 | 314m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 39 | 154 | |
| r: 1:30 | 294m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 39 | 156 | |
| r: 1:30 | 292m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 41 | 159 | |
| r: 1:30 | 277m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 39 | 162 | |
| r: 1:30 | 290m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 39 | 163 | |
| r: 1:30 | 303m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 40 | 166 | |
| r: 1:30 | 290m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 38 | 167 | |
| r: 1:30 | 284m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 43 | 175 | |
| r: 1:30 | 318m | ||||||
| r2,927m |
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Workout Graph
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