Bent Nordgård v500m/1:30r...10 SkiErg
5,000m
Meters
20:41.1
Time
2:04.1
Pace
316
Calories
153
Heart Rate
| Rest Distance | 2,626m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,626m |
| Overall Time | 35:41.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 39 |
| Stroke Count | 822 |
| Drag Factor | 100 |
September 20, 2024 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.1 | 5,000m | 2:04.1 | 183 | 930 | 39 | 153 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 41 | 145 | |
| r: 1:30 | 257m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 38 | 147 | |
| r: 1:30 | 266m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 38 | 149 | |
| r: 1:30 | 270m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 38 | 151 | |
| r: 1:30 | 259m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 39 | 152 | |
| r: 1:30 | 254m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 39 | 154 | |
| r: 1:30 | 256m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 40 | 154 | |
| r: 1:30 | 246m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 39 | 154 | |
| r: 1:30 | 295m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 40 | 159 | |
| r: 1:30 | 260m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 47 | 166 | |
| r: 1:30 | 263m | ||||||
| r2,626m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.