Bent Nordgård v500m/1:30r...10 SkiErg
5,000m
Meters
20:06.1
Time
2:00.6
Pace
326
Calories
157
Heart Rate
Rest Distance | 2,828m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 7,828m |
Overall Time | 35:06.1 |
Average Watts | 199 |
---|---|
Calories Per Hour | 986 |
Stroke Rate | 40 |
Stroke Count | 817 |
Drag Factor | 118 |
September 24, 2024 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:06.1 | 5,000m | 2:00.6 | 199 | 986 | 40 | 157 | |
2:06.1 | 500m | 2:06.1 | 175 | 900 | 42 | 138 | |
r: 1:30 | 290m | ||||||
2:05.9 | 500m | 2:05.9 | 175 | 903 | 36 | 143 | |
r: 1:30 | 290m | ||||||
2:04.1 | 500m | 2:04.1 | 183 | 930 | 37 | 149 | |
r: 1:30 | 296m | ||||||
2:02.5 | 500m | 2:02.5 | 190 | 955 | 38 | 156 | |
r: 1:30 | 290m | ||||||
2:02.1 | 500m | 2:02.1 | 192 | 961 | 40 | 159 | |
r: 1:30 | 294m | ||||||
2:01.1 | 500m | 2:01.1 | 197 | 978 | 40 | 160 | |
r: 1:30 | 227m | ||||||
1:59.6 | 500m | 1:59.6 | 205 | 1004 | 41 | 162 | |
r: 1:30 | 283m | ||||||
1:58.2 | 500m | 1:58.2 | 212 | 1029 | 41 | 165 | |
r: 1:30 | 283m | ||||||
1:57.9 | 500m | 1:57.9 | 214 | 1034 | 42 | 168 | |
r: 1:30 | 301m | ||||||
1:48.6 | 500m | 1:48.6 | 273 | 1240 | 50 | 178 | |
r: 1:30 | 274m | ||||||
r2,828m |
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Workout Graph
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