Bent Nordgård v500m/1:30r...10 SkiErg
5,000
Meters
20:06.1
Time
2:00.6
Pace
326
Calories
157
Heart Rate
| Rest Distance | 2,828 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,828 |
| Overall Time | 35:06.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 40 |
| Stroke Count | 817 |
| Drag Factor | 118 |
September 24, 2024 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.1 | 5,000 | 2:00.6 | 199 | 973 | 40 | 157 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 42 | 138 | |
| r: 1:30 | 290 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 36 | 143 | |
| r: 1:30 | 290 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 37 | 149 | |
| r: 1:30 | 296 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 38 | 156 | |
| r: 1:30 | 290 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 40 | 159 | |
| r: 1:30 | 294 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 40 | 160 | |
| r: 1:30 | 227 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 41 | 162 | |
| r: 1:30 | 283 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 41 | 165 | |
| r: 1:30 | 283 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 42 | 168 | |
| r: 1:30 | 301 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 50 | 178 | |
| r: 1:30 | 274 | ||||||
| r2,828 |
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Workout Graph
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