Bent Nordgård v500m/1:30r...10 SkiErg

5,000m

Meters

20:06.1

Time

2:00.6

Pace

326

Calories

157

Heart Rate

Rest Distance2,828m
Rest Time15:00.0
Overall Distance7,828m
Overall Time35:06.1
Average Watts199
Calories Per Hour986
Stroke Rate40
Stroke Count817
Drag Factor118

September 24, 2024 18:00:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:06.1 5,000m 2:00.6 199 986 40 157
2:06.1 500m 2:06.1 175 900 42 138
r: 1:30 290m
2:05.9 500m 2:05.9 175 903 36 143
r: 1:30 290m
2:04.1 500m 2:04.1 183 930 37 149
r: 1:30 296m
2:02.5 500m 2:02.5 190 955 38 156
r: 1:30 290m
2:02.1 500m 2:02.1 192 961 40 159
r: 1:30 294m
2:01.1 500m 2:01.1 197 978 40 160
r: 1:30 227m
1:59.6 500m 1:59.6 205 1004 41 162
r: 1:30 283m
1:58.2 500m 1:58.2 212 1029 41 165
r: 1:30 283m
1:57.9 500m 1:57.9 214 1034 42 168
r: 1:30 301m
1:48.6 500m 1:48.6 273 1240 50 178
r: 1:30 274m
r2,828m

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Workout Graph

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