Bent Nordgård 8012m SkiErg
8,012m
Meters
36:38.4
Time
2:17.1
Pace
475
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 35 |
| Stroke Count | 1470 |
| Drag Factor | 94 |
September 25, 2024 08:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.4 | 8,012m | 2:17.1 | 136 | 766 | 35 | 156 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 37 | 141 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 36 | 150 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 37 | 154 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 38 | 160 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 37 | 163 |
| 4:30.6 | 6,000m | 2:15.3 | 141 | 786 | 36 | 162 |
| 4:47.9 | 7,000m | 2:23.9 | 117 | 703 | 34 | 163 |
| 5:05.4 | 8,000m | 2:32.7 | 98 | 638 | 32 | 159 |
| 0:04.7 | 8,012m | 3:15.8 | 47 | 460 | 0 | 159 |
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Workout Graph
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