Bent Nordgård v500m/1:30r...10 SkiErg
5,000m
Meters
21:07.2
Time
2:06.7
Pace
311
Calories
151
Heart Rate
| Rest Distance | 2,650m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,650m |
| Overall Time | 36:07.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 42 |
| Stroke Count | 900 |
| Drag Factor | 96 |
September 27, 2024 10:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.2 | 5,000m | 2:06.7 | 172 | 891 | 42 | 151 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 42 | 135 | |
| r: 1:30 | 272m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 43 | 144 | |
| r: 1:30 | 282m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 43 | 148 | |
| r: 1:30 | 277m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 42 | 150 | |
| r: 1:30 | 258m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 43 | 154 | |
| r: 1:30 | 271m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 42 | 153 | |
| r: 1:30 | 274m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 41 | 156 | |
| r: 1:30 | 201m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 41 | 154 | |
| r: 1:30 | 261m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 42 | 157 | |
| r: 1:30 | 273m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 46 | 160 | |
| r: 1:30 | 281m | ||||||
| r2,650m |
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Workout Graph
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