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Bent Nordgård v0:45/0:15r...30 SkiErg

5,433m

Meters

22:30.0

Time

2:04.2

Pace

335

Calories

152

Heart Rate

Rest Distance2,403m
Rest Time12:45.0
Overall Distance7,836m
Overall Time35:15.0
Average Watts183
Calories Per Hour928
Stroke Rate47
Stroke Count1073
Drag Factor100

September 29, 2024 08:57:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,433m 2:04.2 183 928 47 152
0:45.0 172m 2:10.8 156 838 43 120
r: 0:15 49m
0:45.0 176m 2:07.8 168 876 44 130
r: 0:15 47m
0:45.0 175m 2:08.5 165 866 44 132
r: 0:15 50m
0:45.0 176m 2:07.8 168 876 47 138
r: 0:15 49m
0:45.0 175m 2:08.5 165 866 44 138
r: 0:15 49m
0:45.0 177m 2:07.1 170 886 45 139
r: 0:15 48m
0:45.0 177m 2:07.1 170 886 47 144
r: 0:15 48m
0:45.0 177m 2:07.1 170 886 47 143
r: 0:15 49m
0:45.0 177m 2:07.1 170 886 45 147
r: 0:15 48m
0:45.0 178m 2:06.4 173 896 45 146
r: 2:00 360m
0:45.0 180m 2:05.0 179 916 43 142
r: 0:15 49m
0:45.0 181m 2:04.3 182 927 47 149
r: 0:15 50m
0:45.0 181m 2:04.3 182 927 48 152
r: 0:15 50m
0:45.0 181m 2:04.3 182 927 47 154
r: 0:15 48m
0:45.0 180m 2:05.0 179 916 45 154
r: 0:15 50m
0:45.0 181m 2:04.3 182 927 45 156
r: 0:15 51m
0:45.0 181m 2:04.3 182 927 45 157
r: 0:15 48m
0:45.0 182m 2:03.6 185 937 47 159
r: 0:15 48m
0:45.0 182m 2:03.6 185 937 47 159
r: 0:15 49m
0:45.0 181m 2:04.3 182 927 47 160
r: 2:00 348m
0:45.0 186m 2:00.9 198 980 52 152
r: 0:15 51m
0:45.0 185m 2:01.6 195 969 52 161
r: 0:15 49m
0:45.0 186m 2:00.9 198 980 52 164
r: 0:15 48m
0:45.0 185m 2:01.6 195 969 52 164
r: 0:15 49m
0:45.0 186m 2:00.9 198 980 55 167
r: 0:15 50m
0:45.0 187m 2:00.3 201 991 51 168
r: 0:15 49m
0:45.0 186m 2:00.9 198 980 51 169
r: 0:15 49m
0:45.0 186m 2:00.9 198 980 52 169
r: 0:15 50m
0:45.0 187m 2:00.3 201 991 49 170
r: 0:15 46m
0:45.0 190m 1:58.4 211 1025 55 171
r: 2:00 374m
r2,403m

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Workout Graph

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