Bent Nordgård v1000m/2:00r...5 SkiErg
5,000m
Meters
20:25.2
Time
2:02.5
Pace
323
Calories
158
Heart Rate
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,756m |
| Overall Time | 30:25.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 46 |
| Stroke Count | 947 |
| Drag Factor | 104 |
October 01, 2024 09:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.2 | 5,000m | 2:02.5 | 190 | 954 | 46 | 158 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 45 | 145 | |
| r: 2:00 | 351m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 46 | 152 | |
| r: 2:00 | 355m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 46 | 159 | |
| r: 2:00 | 357m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 47 | 165 | |
| r: 2:00 | 352m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 47 | 171 | |
| r: 2:00 | 341m | ||||||
| r1,756m |
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Workout Graph
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