Bent Nordgård v500m/1:30r...10 SkiErg
5,000m
Meters
20:21.0
Time
2:02.1
Pace
321
Calories
148
Heart Rate
| Rest Distance | 2,744m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,744m |
| Overall Time | 35:21.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 54 |
| Stroke Count | 1106 |
| Drag Factor | 134 |
October 03, 2024 14:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.0 | 5,000m | 2:02.1 | 192 | 961 | 54 | 148 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 54 | 132 | |
| r: 1:30 | 287m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 56 | 136 | |
| r: 1:30 | 280m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 53 | 139 | |
| r: 1:30 | 279m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 52 | 143 | |
| r: 1:30 | 279m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 55 | 149 | |
| r: 1:30 | 266m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 54 | 152 | |
| r: 1:30 | 273m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 54 | 155 | |
| r: 1:30 | 261m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 54 | 157 | |
| r: 1:30 | 259m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 56 | 160 | |
| r: 1:30 | 267m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 56 | 165 | |
| r: 1:30 | 293m | ||||||
| r2,744m |
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Workout Graph
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