Bent Nordgård v1000m/2:00r...10 SkiErg
10,000m
Meters
42:36.8
Time
2:07.8
Pace
619
Calories
161
Heart Rate
| Rest Distance | 3,146m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,146m |
| Overall Time | 1:02:36.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 44 |
| Stroke Count | 1894 |
| Drag Factor | 106 |
October 05, 2024 12:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:36.8 | 10,000m | 2:07.8 | 168 | 876 | 44 | 161 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 45 | 145 | |
| r: 2:00 | 361m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 48 | 154 | |
| r: 2:00 | 353m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 43 | 158 | |
| r: 2:00 | 344m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 44 | 162 | |
| r: 2:00 | 336m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 44 | 161 | |
| r: 2:00 | 304m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 44 | 165 | |
| r: 2:00 | 328m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 46 | 166 | |
| r: 2:00 | 320m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 46 | 168 | |
| r: 2:00 | 297m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 42 | 169 | |
| r: 2:00 | 252m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 42 | 168 | |
| r: 2:00 | 251m | ||||||
| r3,146m |
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Workout Graph
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