Bent Nordgård v500m/1:00r...10 SkiErg
5,000m
Meters
20:02.9
Time
2:00.2
Pace
328
Calories
151
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,734m |
| Overall Time | 30:02.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 53 |
| Stroke Count | 1082 |
| Drag Factor | 130 |
October 07, 2024 20:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.9 | 5,000m | 2:00.2 | 201 | 992 | 53 | 151 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 55 | 119 | |
| r: 1:00 | 191m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 57 | 144 | |
| r: 1:00 | 190m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 52 | 147 | |
| r: 1:00 | 178m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 52 | 148 | |
| r: 1:00 | 182m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 51 | 150 | |
| r: 1:00 | 179m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 56 | 156 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 55 | 158 | |
| r: 1:00 | 154m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 56 | 160 | |
| r: 1:00 | 156m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 58 | 163 | |
| r: 1:00 | 169m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 47 | 166 | |
| r: 1:00 | 167m | ||||||
| r1,734m |
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Workout Graph
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