Bent Nordgård v500m/1:00r...10 SkiErg
5,000m
Meters
19:51.8
Time
1:59.1
Pace
332
Calories
150
Heart Rate
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,704m |
| Overall Time | 29:51.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 48 |
| Stroke Count | 968 |
| Drag Factor | 158 |
October 10, 2024 20:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 48 | 150 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 45 | 129 | |
| r: 1:00 | 182m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 48 | 136 | |
| r: 1:00 | 169m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 45 | 141 | |
| r: 1:00 | 162m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 46 | 145 | |
| r: 1:00 | 171m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 50 | 149 | |
| r: 1:00 | 165m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 51 | 152 | |
| r: 1:00 | 171m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 49 | 157 | |
| r: 1:00 | 162m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 53 | 159 | |
| r: 1:00 | 158m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 51 | 164 | |
| r: 1:00 | 181m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 50 | 168 | |
| r: 1:00 | 183m | ||||||
| r1,704m |
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