Bent Nordgård v500m/1:00r...10 SkiErg
5,000m
Meters
20:06.3
Time
2:00.6
Pace
328
Calories
149
Heart Rate
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,590m |
| Overall Time | 30:06.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 53 |
| Stroke Count | 1080 |
| Drag Factor | 119 |
October 14, 2024 19:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.3 | 5,000m | 2:00.6 | 199 | 986 | 53 | 149 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 52 | 136 | |
| r: 1:00 | 179m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 47 | 128 | |
| r: 1:00 | 152m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 56 | 143 | |
| r: 1:00 | 165m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 54 | 146 | |
| r: 1:00 | 175m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 53 | 150 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 54 | 150 | |
| r: 1:00 | 167m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 53 | 151 | |
| r: 1:00 | 166m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 53 | 156 | |
| r: 1:00 | 159m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 57 | 162 | |
| r: 1:00 | 152m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 60 | 169 | |
| r: 1:00 | 105m | ||||||
| r1,590m |
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Workout Graph
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