Bent Nordgård v1000m/2:00r...10 SkiErg
10,000m
Meters
42:07.0
Time
2:06.3
Pace
627
Calories
160
Heart Rate
| Rest Distance | 2,740m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,740m |
| Overall Time | 1:02:07.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 48 |
| Stroke Count | 2055 |
| Drag Factor | 98 |
October 16, 2024 10:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:07.0 | 10,000m | 2:06.3 | 174 | 897 | 48 | 160 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 49 | 142 | |
| r: 2:00 | 345m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 58 | 158 | |
| r: 2:00 | 348m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 46 | 155 | |
| r: 2:00 | 313m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 53 | 162 | |
| r: 2:00 | 313m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 49 | 162 | |
| r: 2:00 | 309m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 46 | 164 | |
| r: 2:00 | 280m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 50 | 163 | |
| r: 2:00 | 242m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 43 | 164 | |
| r: 2:00 | 191m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 45 | 164 | |
| r: 2:00 | 211m | ||||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 48 | 170 | |
| r: 2:00 | 188m | ||||||
| r2,740m |
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Workout Graph
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