Bent Nordgård 5000m SkiErg
5,000m
Meters
19:45.8
Time
1:58.5
Pace
332
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 50 |
| Stroke Count | 1003 |
| Drag Factor | 126 |
October 17, 2024 15:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 50 | 151 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 57 | 133 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 50 | 136 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 51 | 141 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 54 | 148 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 53 | 151 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 52 | 154 |
| 1:57.6 | 3,500m | 1:57.6 | 215 | 1040 | 52 | 156 |
| 1:56.3 | 4,000m | 1:56.3 | 222 | 1065 | 47 | 159 |
| 1:53.7 | 4,500m | 1:53.7 | 238 | 1119 | 46 | 165 |
| 1:50.5 | 5,000m | 1:50.5 | 259 | 1192 | 46 | 169 |
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Workout Graph
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