Bent Nordgård 3000m SkiErg
3,000m
Meters
12:31.4
Time
2:05.2
Pace
189
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 48 |
| Stroke Count | 605 |
| Drag Factor | 101 |
October 18, 2024 10:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.4 | 3,000m | 2:05.2 | 178 | 913 | 48 | 144 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 48 | 133 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 48 | 136 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 47 | 142 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 46 | 146 |
| 2:04.0 | 2,500m | 2:04.0 | 184 | 931 | 49 | 152 |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 53 | 159 |
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Workout Graph
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