Bent Nordgård 30:00 SkiErg
7,018
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 38 |
| Stroke Count | 1146 |
| Drag Factor | 123 |
October 20, 2024 20:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 864 | 432 | 38 | 148 |
| 4:20.0 | 1,012 | 2:08.4 | 165 | 858 | 62 | 44 | 135 |
| 8:40.0 | 1,005 | 2:09.3 | 162 | 844 | 61 | 38 | 143 |
| 13:00.0 | 1,009 | 2:08.8 | 164 | 858 | 62 | 37 | 146 |
| 17:20.0 | 1,018 | 2:07.7 | 168 | 872 | 63 | 38 | 152 |
| 21:40.0 | 1,018 | 2:07.7 | 168 | 872 | 63 | 37 | 152 |
| 26:00.0 | 1,019 | 2:07.5 | 169 | 872 | 63 | 37 | 155 |
| 30:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 37 | 156 |
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Workout Graph
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