Bent Nordgård v0:45/0:15r...30 SkiErg
5,770m
Meters
22:30.0
Time
1:56.9
Pace
382
Calories
152
Heart Rate
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 7,719m |
| Overall Time | 35:15.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 51 |
| Stroke Count | 1160 |
| Drag Factor | 118 |
October 21, 2024 20:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,770m | 1:56.9 | 219 | 1052 | 51 | 152 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 53 | 123 | |
| r: 0:15 | 50m | ||||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 60 | 135 | |
| r: 0:15 | 48m | ||||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 55 | 136 | |
| r: 0:15 | 47m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 60 | 140 | |
| r: 0:15 | 50m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 61 | 143 | |
| r: 0:15 | 47m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 55 | 144 | |
| r: 0:15 | 49m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 52 | 145 | |
| r: 0:15 | 49m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 51 | 145 | |
| r: 0:15 | 48m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 52 | 147 | |
| r: 0:15 | 51m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 55 | 150 | |
| r: 2:00 | 302m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 51 | 138 | |
| r: 0:15 | 51m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 53 | 149 | |
| r: 0:15 | 51m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 51 | 152 | |
| r: 0:15 | 45m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 55 | 154 | |
| r: 0:15 | 46m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 49 | 157 | |
| r: 0:15 | 48m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 51 | 157 | |
| r: 0:15 | 44m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 53 | 158 | |
| r: 0:15 | 40m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 52 | 160 | |
| r: 0:15 | 44m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 52 | 161 | |
| r: 0:15 | 45m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 51 | 162 | |
| r: 2:00 | 218m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 56 | 148 | |
| r: 0:15 | 45m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 43 | 156 | |
| r: 0:15 | 38m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 44 | 157 | |
| r: 0:15 | 41m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 48 | 159 | |
| r: 0:15 | 41m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 45 | 162 | |
| r: 0:15 | 30m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 45 | 162 | |
| r: 0:15 | 42m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 52 | 163 | |
| r: 0:15 | 34m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 49 | 164 | |
| r: 0:15 | 33m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 45 | 166 | |
| r: 0:15 | 35m | ||||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 48 | 169 | |
| r: 2:00 | 237m | ||||||
| r1,949m |
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Workout Graph
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