Bent Nordgård v7:00/0:30r...8 SkiErg
7,836m
Meters
32:00.0
Time
2:02.5
Pace
510
Calories
154
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 9,295m |
| Overall Time | 41:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 50 |
| Stroke Count | 1554 |
| Drag Factor | 127 |
October 25, 2024 12:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,836m | 2:02.5 | 190 | 955 | 50 | 154 | |
| 7:00.0 | 1,571m | 2:13.6 | 147 | 804 | 42 | 129 | |
| r: 0:30 | 34m | ||||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 50 | 146 | |
| r: 2:00 | 335m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 47 | 150 | |
| r: 1:30 | 235m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 50 | 156 | |
| r: 1:30 | 246m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 49 | 156 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 52 | 162 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 55 | 163 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 58 | 173 | |
| r: 1:00 | 154m | ||||||
| r1,459m |
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Workout Graph
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