Bent Nordgård 1:00:00 SkiErg
14,533m
Meters
1:00:00.0
Time
2:03.8
Pace
930
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 45 |
| Stroke Count | 2692 |
| Drag Factor | 125 |
October 26, 2024 15:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,533m | 2:03.8 | 184 | 933 | 45 | 152 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 44 | 131 |
| 8:30.0 | 1,013m | 2:05.8 | 176 | 904 | 47 | 135 |
| 12:45.0 | 1,003m | 2:07.1 | 170 | 886 | 43 | 141 |
| 17:00.0 | 1,031m | 2:03.6 | 185 | 936 | 44 | 144 |
| 21:15.0 | 1,032m | 2:03.5 | 186 | 938 | 45 | 148 |
| 25:30.0 | 1,002m | 2:07.2 | 170 | 884 | 44 | 148 |
| 29:45.0 | 997m | 2:07.8 | 167 | 875 | 43 | 145 |
| 34:00.0 | 1,061m | 2:00.1 | 202 | 994 | 49 | 158 |
| 38:15.0 | 1,006m | 2:06.7 | 172 | 891 | 44 | 157 |
| 42:30.0 | 1,018m | 2:05.2 | 178 | 913 | 45 | 153 |
| 46:45.0 | 1,042m | 2:02.3 | 191 | 957 | 48 | 158 |
| 51:00.0 | 1,068m | 1:59.3 | 206 | 1007 | 45 | 165 |
| 55:15.0 | 1,041m | 2:02.4 | 190 | 955 | 44 | 162 |
| 59:30.0 | 1,088m | 1:57.1 | 217 | 1048 | 44 | 168 |
| 1:00:00.0 | 133m | 1:52.7 | 244 | 1139 | 50 | 170 |
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Workout Graph
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