Bent Nordgård 5000m SkiErg
5,000m
Meters
19:38.2
Time
1:57.8
Pace
335
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 48 |
| Stroke Count | 948 |
| Drag Factor | 130 |
November 03, 2024 20:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.2 | 5,000m | 1:57.8 | 214 | 1036 | 48 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 51 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 51 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 47 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 49 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 49 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 49 |
| 1:56.3 | 3,500m | 1:56.3 | 222 | 1065 | 47 |
| 1:56.4 | 4,000m | 1:56.4 | 222 | 1063 | 46 |
| 1:55.1 | 4,500m | 1:55.1 | 230 | 1089 | 46 |
| 1:51.2 | 5,000m | 1:51.2 | 255 | 1176 | 47 |
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Workout Graph
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