Bent Nordgård v1000m/2:00r...10 SkiErg
10,000m
Meters
39:52.5
Time
1:59.6
Pace
662
Calories
160
Heart Rate
| Rest Distance | 3,323m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,323m |
| Overall Time | 59:52.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 53 |
| Stroke Count | 2139 |
| Drag Factor | 130 |
November 06, 2024 13:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:52.5 | 10,000m | 1:59.6 | 204 | 1003 | 53 | 160 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 55 | 145 | |
| r: 2:00 | 348m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 55 | 152 | |
| r: 2:00 | 367m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 52 | 155 | |
| r: 2:00 | 365m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 52 | 159 | |
| r: 2:00 | 363m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 53 | 162 | |
| r: 2:00 | 350m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 51 | 160 | |
| r: 2:00 | 365m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 53 | 162 | |
| r: 2:00 | 258m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 52 | 164 | |
| r: 2:00 | 336m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 57 | 168 | |
| r: 2:00 | 317m | ||||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 56 | 173 | |
| r: 2:00 | 254m | ||||||
| r3,323m |
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Workout Graph
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